Mushroom Rise · The 30-Day Rise Ritual
Real coffee. Six mushroom extracts. Ashwagandha. All in a morning ritual you can make your own.
1 · Make your first cup
Add one 3 g serving of Mushroom Rise to a mug, following the serving size on your bag.
Add about 250 mL of hot water and stir well. Adjust the water next time if you prefer a stronger or lighter cup.
Add milk or your usual sweetener if you like. Take a sip before changing anything else.
Your blend already contains coffee and caffeine. If you are replacing your usual coffee, count this cup as part of your caffeine intake.
A spoon is enough. If you have a handheld frother, follow its instructions and leave room in your mug for the liquid to move. Avoid splashing hot liquid, and follow the manufacturer's cleaning instructions.
2 · Make it yours
Water, milk, or ice changes the drink's strength and size, not the amount of coffee blend you used.
Classic
Stir well. Adjust water to taste.
Oat latte
Stir the coffee into the water. Add the milk; froth separately if desired and your device allows it.
Iced Rise
Dissolve the coffee in the hot water, then add cold liquid and ice. Use a glass suitable for the temperature change.
Cacao mocha
Make a smooth paste with a little liquid, then stir in the rest. Sweeten to taste.
Cinnamon vanilla
Stir together. Add cinnamon lightly and adjust to taste.
3 · Give your morning an upgrade
Make Mushroom Rise in place of your usual first coffee. Choose a recipe you look forward to and a moment that works for you: before the commute, alongside breakfast, or as you settle into the day.
Pay attention to your whole experience: the taste, your morning energy, your afternoons, and whether this is a routine you want to keep. The tracker makes it easy to compare your first impressions with the end of the month.
This is real coffee with caffeine, so choose your timing with that in mind and count your other caffeinated drinks too. Caffeine information (FDA)
4 · Your month, at your pace
Write down what you want from your morning coffee and how your usual routine feels.
Find your favorite cup. Try the classic, adjust the water or milk to taste, and choose your morning moment.
Settle into your routine. Keep the preparation consistent and make a quick note about your mornings and afternoons.
Try another recipe if you want variety. A missed day is fine; you do not need an extra serving to catch up.
Look back at your notes. Did you enjoy it? Was it easy to fit into your morning? Would you buy it again?
Make the ritual work for you. The tracker is optional, and our team is here if you need a hand along the way.
5 · An optional tracker
Tick a day when you make a cup. Leave it blank if you do not. Use the notes only if they help. Nothing here is saved or sent anywhere; print it or keep it on paper.
On day 30, look back at your first entry. What did you enjoy? What changed? What stayed the same?
6 · A few things to know
7 · What is in the cup?
Arabica instant coffee with Lion's Mane, Cordyceps, Reishi, Turkey Tail, Maitake, Chaga, and ashwagandha.
| Serving | One serving as marked on your bag (3 g). 30 servings per bag. |
|---|---|
| Caffeine | Contains caffeine from arabica coffee. |
| Mushrooms | Lion's Mane, Cordyceps, Reishi, Turkey Tail, Maitake and Chaga extracts. |
| Adaptogen | Ashwagandha extract. |
| Not in it | No grain, no starch, no fillers. |
The label lists the total mushroom blend, ashwagandha and coffee amounts per serving.
8 · A closer look at the research
There is a reason these ingredients attract research interest. Here are some of the human studies behind that interest. They used particular preparations and doses, rather than testing Mushroom Rise coffee, so they do not establish the same results from our blend.
Studies of defined extracts have reported improvements in perceived stress, and some have found improved sleep. 2024 study · 2026 study
A small human trial found faster performance on one attention task after a dose, alongside mixed results on other measures. It is a promising area for further research. 2023 pilot
Researchers studying a Cordyceps-containing mushroom blend reported improvements on some measures of exercise tolerance. Exercise study
A human study found that a specific polysaccharopeptide preparation changed the gut microbiome in ways consistent with prebiotic activity. Microbiome study
Reishi, Maitake, and Chaga complete our six-mushroom blend. The label lists the blend total rather than each mushroom separately.
9 · What the lab reports tell you
We publish independent test reports for four of our mushroom extracts, with the measured results and the original documents available to read.
10 · The next thirty mornings
Found your favorite cup? Keep it going. Check how much is left in your bag and order your next supply when you need it. If you started with three bags, your next chapter is already in the cupboard.
Want a hand with preparation or your order? Get in touch. We want you to enjoy every cup.
Your purchase is covered by our 30-day money-back guarantee. Check the refund policy for the applicable window and terms. You do not need to complete this guide to contact us.
This guide is for general information and is not medical advice. Mushroom Rise is a coffee blend, not a treatment for any condition. Study results describe the preparations and doses tested, not this coffee.
